Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the physiological problems linked to poor posture include: continue reading
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.
This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation. continue reading
Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).
The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, might sound frightening. However, it’s actually a safe, painless, straightforward procedure that can treat a number of adverse symptoms associated with pregnancy. continue reading
