Optimizing Your Workout with Alternative Medicine
Saturday January 4th from 10-12am
Join us for this discussion on supplements, treatments and techniques that improve your workouts. If you are looking to enhance your physical condition through a range of alternative options; you will learn the range of benefits our clinic offers including: acupuncture, herbal therapy, massage, functional medicine, hyperbaric therapy, Qi Gong and infrared sauna.
Introduction to Qi Gong
Tuesday, January 7th from 5:30-6:30pm
Qi Gong is a practice combining physical movement, breath, meditation, or form, energy, and mind. The initial focus of this practice is to improve health, relieve stress, increase focus, and improve energy. During this hour long lecture Adam Bailey, DOM, AP. Discusses the specific benefits and shows some of the movements and techniques of Qi Gong.
Join Tour De Fit through Creative Loafing to experience the following offers:
Acupuncture Happy Hour
Friday January 10th from 5pm-7pm
We’re excited to offer you an opportunity to experience the profound relaxing effects of ear seeds & auricular therapy while enjoying our first stress relief clinic of 2014! Be pampered with a glass of wine, wholesome snacks or stress relief herbal teas. Stop by and meet our acupuncture practitioners, massage therapist, office staff and our functional medicine MD. All of our rooms will be available to be viewed along with access to our infrared sauna, nutritional I.V. room and hyperbaric chamber! It’s the perfect way to end a busy and stressful week.
Qi Gong Class
Saturday, January 18th from 9-10am
Wake up Saturday morning & start the weekend of right with a complimentary Qi Gong lesson from Val Mirea, DOM. AP. In a group setting Val will guide the class through the motions and techniques of Qi Gong. Val does offer Qi Gong classes every Saturday from 9-10 but this is a great opportunity those who need a refresher course or are new to Qi Gong.
Class limit size is 12 people
Infrared Sauna
Friday, January 24th from 10am-4:30pm
Never been in an Infrared Sauna before? Enjoy a 15minute session in our infrared sauna to test it out! Infrared Saunas are used frequently to help with Arthritis, liberate toxins, increase energy and aid in weight loss but they are perfectly fine to be used for relaxation! Please bring your own towel & bathing suit and feel free to bring a friend or two! 15 appointment time slots are available with up to 3 people per session, call to reserve at 727-551-0857 today!
