Acupuncture: The Original Biohack for Migraines

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture? continue reading »

Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine | Tagged , , , , , | Comments Off on Acupuncture: The Original Biohack for Migraines

Successful Herbs to Move Liver Qi

We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. continue reading »

Posted in Herbal Medicine, Traditional Chinese Medicine | Tagged , , , , , , | Comments Off on Successful Herbs to Move Liver Qi

COVID-19: IMMUNITY AND OUR COMMUNITY

Dear patients, friends and community,

As you already know, the Coronavirus (COVID-19) is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus.  To help slow the spread of this virus, it is now more important than ever to take an abundance of caution to help protect you, your family, our community and our healthcare system. 

We want all of our patients, friends and community to know that we are here to help you. If needed many of our practitioners are offering Skype herbal consults and we will be available extra hours starting next week. We are here our normal business hours from 9 am to 5pm Monday to Friday and 9 am to 4 pm on Saturdays. Most days of the week we are also available for B-12 and homeopathic injections.

We are taking extra precautions these days by separating patients into other rooms if you have to wait. We are wiping down surfaces 3 times a day at least and disinfecting all surfaces/air at least once a day. As always, we have the highest quality air filters available and circulate the air 24 hours a day with 3 separate air handlers.

Because there are many unknowns about Coronavirus and things can change rapidly, we believe using common sense is the best measure to prevent the spread of COVID-19. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , | Comments Off on COVID-19: IMMUNITY AND OUR COMMUNITY

How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it also wreaks havoc on our immune system and our sleep. Frequently, our bodies can’t keep up with the constant changes and we get physically run down. But there are some things everybody can do to help during the time of transition from one season to the next. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , , , , | Comments Off on How to Stay Healthy As Winter Changes to Spring

Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements as well as the organs in the body and balances the elements of fire, earth, metal, water and wood to healthy, generating cycles. continue reading »

Posted in Nutrition, Traditional Chinese Medicine | Tagged , , , , , | Comments Off on Food Color and Nutrition